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The deep red colored strawberries are rich in taste and
aesthetics. Strawberries can make any meal a luxurious
outlook. Strawberry is the most popular berry fruit in
the berry fruit world. Strawberries are found year
around but April to July is the peak seasonal time. The
scientific names of Strawberries are Fragaria virginiana
and Fragaria chilioensis. There are more than 600
varieties of Strawberries are available. Strawberries
are identified by its deep red flesh and yellow seeds
penetrating over the surface with a small green leafy
cap on the head.
Strawberries are also rich in phytonutrients like
flavonoids, anthocyanidins and ellagic acid.
Strawberries provides antioxidant protection from
phenols, macular degeneration, and rheumatoid arthritis.
Strawberries are rich in vitamin C and manganese,
dietary fiber, iodine, potassium, folate, vitamin B2,
vitamin B5, vitamin B6, omega-3 fatty acids, magnesium,
copper, and vitamin K.
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