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Fiber, Vitamins & Minerals, Protease inhibitors,
Flavonoids, Isoflavones, Polyphenols, Terpenes, Saponins,
Phytosterols, and Phytate makes Soyabeans rich.
Soya can help to prevent cancer, recent studies have
shown that consumption of soya products has helped to
protect Asian women against certain types of cancer.
Scientists at the Cancer Research Center of Hawaii and
Vanderbilt University in Nashville, Tennessee conducted
a study of 120 Asian women.
Results produced more evidence that a long term diet
rich in soya can be reduce the risk of breast cancer
(about 50 percent in some cases).
The soyabean is used in foods and beverages such as
tofu, miso, soyamilk, soya coffee, butter, veggie
burgers, crackers, cookies and flour. Soyabean's
consumption is in numerous forms and each of its forms
has its own nutrients. Dry roasted soyabeans are often
consumed as a snack food and are rich in fiber. Boiled
soyabeans and tofu are rich in calcium. Liquid soya
products like soya milk, commonly used as a substitute
for cow's milk it contain no fiber.
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