Healthy Fruits & Foods
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Pears  
  Delicious pears are related to the apple and the quince. Pears fruits are widely available with 1000nds of varieties, amongst these some of them are popular like Conference, Passe Crassane, Packham, Bosc, Bartlett, Anjou and Comice pears. Because of its seasonal variation among varieties of pears fruit, this is available year around. However, the main seasonal period is from August to October. Pears fruits contributes protection from Macular Degeneration, Free Radicals, and promotes Cardiovascular and Colon Health.

Pears are rich in dietary fiber, vitamin C, copper, vitamin K, and nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, and amino acids.