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The kiwifruit is a little fruit with sea green flesh and
muddy outer peel. A common species of kiwifruit is
Actinidia deliciosa which commonly known as Hayward
kiwi. Its flesh is almost creamy in consistency with an
invigorating taste reminiscent of a mixture of
strawberries and bananas, yet with its own unique sweet
flavor.
Kiwifruit is rich in vitamin C, dietary fiber, minerals,
potassium, magnesium, copper, and antioxidant vitamin E.
Kiwifruits contributes, its phytonutrients protect DNA,
premier antioxidant protection, its fiber for blood
sugar control plus cardiovascular and colon health,
protection against asthma, protection against macular
degeneration, promote cardiovascular health.
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