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Grapes are small round or oval fruits. Some of the
grapes are with edible seeds and some are seedless. Like
blueberries grapes are covered by a protective whitish
bloom. There are two categories of grapes available,
which we consume directly called table grapes and the
other is used for wine preparation (viniculture).
Thousands of varieties of grapes are available on the
planet of which we consumes about 20. Grapes are
belonged to variety of sizes and of colors like purple,
dark blue (black), red, green, and amber.
Grapes contributes protection against heart disease,
reducing platelet clumping and harmful blood clots,
protecting LDL cholesterol from the free radical damage,
protection against heart disease, resveratrol helps keep
the heart muscle flexible and healthy, pterostilbene,
another antioxidant in grapes, may lower cholesterol,
grape polyphenols lower key factors for coronary heart
disease in women, wine protective for persons with
hypertension, grapes provide many of the
cardioprotective benefits of red wine, resveratrol for
optimal health, promote lung health, grapes enhance
women's health.
Grapes are rich in manganese, vitamin B6, thiamin or
vitamin B1, potassium, vitamin C, contain flavonoids;
phytochemicals that are antioxidant compounds.
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