Healthy Fruits & Foods
 Apples | Honey | Cereals | Soya | Carrots | Corn | Strawberries | Pears | Raisins | Plums | Pineapple | Raspberries | Papaya | Figs | Lemon | Kiwifruit
 Grapes | Bananas | Oranges | Cranberries | Cantaloupe | Blueberries | Grapefruit | Watermelon
 Other Helpful Links: Catering & Recipes | Sea Food | Automobile | Man & Pollution | Finance | Insurance | Mobile Phones | E-Commerce | Realty | Mortgage
     
Corn  
  Corn is a versatile crop and everything of the corn plant is useable. The husks of corn are traditionally used in making tamales, the kernels for food, the stalks for animal food and the corn silks for medicinal tea. Food products made from corn include corn oil, corn meal, corn syrup and even bourbon.

Corn is a rich and staple diet in many countries. This is a nutritious breakfast cereal. Corn flakes are available all over the world.

Corn is rich in zinc, carotene, phosphorus, and fat.