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Cereals or grains are mostly grasses cultivated for
their victual grains or seeds. Cereals are grown in
larger quantities and provides energy worldwide compared
to other crops. Cereals are somewhat staple crops.
Cereals are a rich source of carbohydrates.
The word 'cereal' derives from 'Ceres', the name of the
pre-Roman goddess of harvest and agriculture.
Eating girded cereal is a wise way to get more of the
nutrients, such as iron, vitamin B6 and folic acid, a
vitamin that will help to lower birth defects. Absorb
milk with cereals, which is a rich source of calcium.
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