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Carrots  
  Scientific name of carrot is "Daucus carota". The carrot is a plant with a thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above ground with a white flowering stem which grows about 1 meter-3ft from the ground. The edible part of a carrot is a taproot.

Carrots' antioxidant compounds help to protect against cardiovascular disease and cancer and also promote eye vision. Carrots are a rich source of vitamin A, vitamin C, vitamin K, dietary fiber, falcarinol and potassium.
 
Carrot promotes Lung Health, Colon Health, Carotenoids, Blood Sugar, and Optimal Health.