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Bananas  
  Banana plants are of the family Musaceae. They are cultivated primarily for their fruit, and to a lesser extent for the production of fibre and as ornamental plants. As the bananas are mainly tall, upright, and fairly sturdy, they are often mistaken for trees, when the truth is the main or upright stem is called a pseudostem, literally meaning "fake stem", which for some species can obtain a height of up to 2–8 m, with leaves of up to 3.5 m in length. Each pseudostem can produce a bunch of yellow, green, or even red bananas before dying and being replaced by another pseudostem.

The top banana producing countries are India, Brazil, China, Ecuador, Philippines, Indonesia, Costa Rica, Mexico Thailand, Colombia, Burundi. The banana plant grows 10 to 26 feet and belongs to the same family as the lily and the orchid. Bananas are found in hundreds of varieties that come under two distinct species, the sweet banana (Musa sapienta, Musa nana) and the plantain banana (Musa paradisiacal).

Bananas contributes cardiovascular protection from potassium and fiber, soothing protection from ulcers, improving elimination, protect eyesight, build better bones, promote kidney health through regular and moderated intake.

Bananas are rich in vitamin B6, vitamin C, potassium, dietary fiber, and manganese.