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An apple a day keeps the doctor away...
Apples are an excellent source of pectin, a soluble
fiber that can lower blood cholesterol and glucose
levels. Fresh apples are also good sources of
vitamin C — an antioxidant that protects your body's
cells from damage. Vitamin C also helps form the
connective tissue collagen, keeps your capillaries
and blood vessels healthy, and aids in the
absorption of iron.
In conclusion an
apple contains fiber, flavonoids, and fructose. Apples are a good source of
dietary fiber and vitamin C.
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